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How a pile of firewood will increase your flexibility
Bob is visiting with Alice at her cottage when the pile of firewood beside the fireplace catches his attention. Just looking at the logs piled one on top of the other makes him think of his hips and...
View ArticleHow to increase your hip flexibility; Watch more TV
Bob has been getting frustrated about how slowly the external rotation of his thigh in half bound lotus forward fold Ardha Baddha Padma Pashimottanasana. His heel is stuck part way up his leg. It...
View ArticleHow to increase your hip flexibility: look to the number four
Bob is working on being able to do Padmasana the full lotus pose. But Bob has a problem. He has limited flexibility in his hip and thigh joint. Padmasana requires a lot of external rotation of the...
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